Information on Nutritional Supplements
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Nutrition values of Soybeans, green, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.40
ggram
Fatty acids, total saturated
0.740
ggram
Fatty acids, total monounsaturated
1.209
ggram
Fatty acids, total polyunsaturated
3.011
ggram
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
12.35
ggram
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
CalciumCa
145
mgmiligram
15%
MagnesiumMg
60
mgmiligram
16%
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, green, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
30%
Protein
12 g
43 kcal
29%
Fat
6 g
54 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
6%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.40
ggram
Fatty acids, total saturated
0.740
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.537
ggram
18:0
0.198
ggram
Fatty acids, total monounsaturated
1.209
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.188
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.011
ggram
18:2 undifferentiated
2.657
ggram
18:3 undifferentiated
0.354
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.35
ggram
Alanine
0.555
ggram
Arginine
0.994
ggram
Aspartic acid
1.439
ggram
Cystine
0.113
ggram
Glutamic acid
2.320
ggram
Glycine
0.514
ggram
Histidine
0.332
ggram
Isoleucine
0.543
ggram
Leucine
0.883
ggram
Lysine
0.739
ggram
Phenylalanine
0.559
ggram
Proline
0.579
ggram
Serine
0.688
ggram
Threonine
0.492
ggram
Tryptophan
0.150
ggram
Tyrosine
0.443
ggram
Valine
0.549
ggram
Methionine
0.150
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
156
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.155
mgmiligram
13%
NiacinVitamin B-3
1.250
mgmiligram
Pantothenic acidVitamin B-5
0.128
mgmiligram
3%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
111
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
111
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
15%
MagnesiumMg
60
mgmiligram
16%
IronFe
2.50
mgmiligram
19%
SodiumNa
14
mgmiligram
PhosphorusP
158
mgmiligram
23%
PotassiumK
539
mgmiligram
ZincZn
0.91
mgmiligram
10%
SeleniumSe
1.4
μgmicrogram
3%
CopperCu
0.117
mgmiligram
ManganeseMn
0.502
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.