Nutrition values of Soybeans, green, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.80
ggram
Fatty acids, total saturated
0.786
ggram
Fatty acids, total monounsaturated
1.284
ggram
Fatty acids, total polyunsaturated
3.200
ggram
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
12.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
15
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
614
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.80
ggram
Fatty acids, total saturated
0.786
ggram
14:0
0.006
ggram
16:0
0.570
ggram
18:0
0.210
ggram
Fatty acids, total monounsaturated
1.284
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.262
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
3.200
ggram
18:2 undifferentiated
2.823
ggram
18:3 undifferentiated
0.376
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.95
ggram
Alanine
0.582
ggram
Arginine
1.042
ggram
Aspartic acid
1.508
ggram
Cystine
0.118
ggram
Glutamic acid
2.433
ggram
Glycine
0.539
ggram
Histidine
0.348
ggram
Isoleucine
0.570
ggram
Leucine
0.926
ggram
Lysine
0.775
ggram
Phenylalanine
0.586
ggram
Proline
0.607
ggram
Serine
0.721
ggram
Threonine
0.516
ggram
Tryptophan
0.157
ggram
Tyrosine
0.464
ggram
Valine
0.576
ggram
Methionine
0.157
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.650
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
165
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
165
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
15
mgmiligram
PhosphorusP
PotassiumK
620
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.128
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.50
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.