Information on Nutritional Supplements
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Nutrition values of Sesbania flower, cooked, steamed, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.05
ggram
Carbohydrates
5.23
ggram
Protein
1.14
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Sesbania flower, cooked, steamed, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
85%
Protein
1 g
3 kcal
13%
Fat
0 g
0 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.23
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.05
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.14
ggram
Arginine
0.062
ggram
Cystine
0.011
ggram
Histidine
0.023
ggram
Isoleucine
0.061
ggram
Leucine
0.095
ggram
Lysine
0.057
ggram
Phenylalanine
0.062
ggram
Threonine
0.051
ggram
Tryptophan
0.017
ggram
Valine
0.069
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.043
mgmiligram
4%
NiacinVitamin B-3
0.250
mgmiligram
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.56
mgmiligram
4%
SodiumNa
11
mgmiligram
PhosphorusP
21
mgmiligram
3%
PotassiumK
107
mgmiligram
SeleniumSe
0.7
μgmicrogram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.30
ggram
Ash in food
0.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.