Information on Nutritional Supplements
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Nutrition values of Purslane, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Carbohydrates
3.55
ggram
Protein
1.49
ggram
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
67
mgmiligram
18%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Purslane, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
71%
Protein
1 g
4 kcal
20%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
18 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
75
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.55
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.49
ggram
Alanine
0.057
ggram
Arginine
0.057
ggram
Aspartic acid
0.077
ggram
Cystine
0.010
ggram
Glutamic acid
0.219
ggram
Glycine
0.046
ggram
Histidine
0.023
ggram
Isoleucine
0.053
ggram
Leucine
0.091
ggram
Lysine
0.065
ggram
Phenylalanine
0.058
ggram
Proline
0.070
ggram
Serine
0.045
ggram
Threonine
0.050
ggram
Tryptophan
0.016
ggram
Tyrosine
0.024
ggram
Valine
0.072
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1852
iuinternational units
Vitamin A
93
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
0.460
mgmiligram
Pantothenic acidVitamin B-5
0.036
mgmiligram
1%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
67
mgmiligram
18%
IronFe
0.77
mgmiligram
6%
SodiumNa
44
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
488
mgmiligram
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.114
mgmiligram
ManganeseMn
0.307
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.52
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.