Information on Nutritional Supplements
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Nutrition values of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.71
ggram
Fatty acids, total saturated
5.960
ggram
Fatty acids, total monounsaturated
11.338
ggram
Fatty acids, total polyunsaturated
1.405
ggram
Carbohydrates
39.68
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
3.55
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
613
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt (chart, nutrition data)
%-Energy
Carbohydrates
40 g
159 kcal
47%
Protein
4 g
10 kcal
3%
Fat
19 g
165 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
340 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.68
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.71
ggram
Fatty acids, total saturated
5.960
ggram
14:0
0.076
ggram
16:0
3.822
ggram
18:0
1.274
ggram
Fatty acids, total monounsaturated
11.338
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
11.317
ggram
Fatty acids, total polyunsaturated
1.405
ggram
18:2 undifferentiated
1.405
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.55
ggram
Alanine
0.122
ggram
Arginine
0.168
ggram
Aspartic acid
0.821
ggram
Cystine
0.023
ggram
Glutamic acid
0.554
ggram
Glycine
0.128
ggram
Histidine
0.060
ggram
Isoleucine
0.153
ggram
Leucine
0.214
ggram
Lysine
0.188
ggram
Phenylalanine
0.152
ggram
Proline
0.114
ggram
Serine
0.128
ggram
Threonine
0.161
ggram
Tryptophan
0.048
ggram
Tyrosine
0.089
ggram
Valine
0.180
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
2.665
mgmiligram
Pantothenic acidVitamin B-5
0.608
mgmiligram
12%
Vitamin B-6
0.213
mgmiligram
16%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.66
mgmiligram
13%
SodiumNa
613
mgmiligram
PhosphorusP
96
mgmiligram
14%
PotassiumK
539
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.040
mgmiligram
ManganeseMn
0.285
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.40
ggram
Ash in food
2.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.