Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.20
ggram
Fatty acids, total saturated
3.894
ggram
Fatty acids, total monounsaturated
3.328
ggram
Fatty acids, total polyunsaturated
0.615
ggram
Carbohydrates
34.03
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
3.44
ggram
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
61%
Protein
3 g
10 kcal
4%
Fat
8 g
72 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.03
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.20
ggram
Fatty acids, total saturated
3.894
ggram
16:0
3.328
ggram
18:0
0.566
ggram
Fatty acids, total monounsaturated
3.328
ggram
18:1 undifferentiated
3.328
ggram
Fatty acids, total polyunsaturated
0.615
ggram
18:2 undifferentiated
0.615
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.44
ggram
Alanine
0.119
ggram
Arginine
0.163
ggram
Aspartic acid
0.796
ggram
Cystine
0.021
ggram
Glutamic acid
0.537
ggram
Glycine
0.124
ggram
Histidine
0.058
ggram
Isoleucine
0.148
ggram
Leucine
0.207
ggram
Lysine
0.183
ggram
Phenylalanine
0.147
ggram
Proline
0.111
ggram
Serine
0.124
ggram
Threonine
0.156
ggram
Tryptophan
0.046
ggram
Tyrosine
0.086
ggram
Valine
0.175
ggram
Methionine
0.039
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.119
mgmiligram
10%
RiboflavinVitamin B-2
0.031
mgmiligram
3%
NiacinVitamin B-3
2.413
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
14%
Vitamin B-6
0.243
mgmiligram
19%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.49
mgmiligram
11%
SodiumNa
45
mgmiligram
PhosphorusP
65
mgmiligram
9%
PotassiumK
480
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.200
mgmiligram
FluorideF
25.6
μgmicrogram
ManganeseMn
0.304
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.90
ggram
Ash in food
1.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.