Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.78
ggram
Fatty acids, total saturated
2.743
ggram
Fatty acids, total monounsaturated
2.345
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
23.98
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
2.42
ggram
Vitamin Ctotal ascorbic acid
8.4
mgmiligram
10%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
32
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
60%
Protein
2 g
7 kcal
4%
Fat
6 g
51 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.98
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.78
ggram
Fatty acids, total saturated
2.743
ggram
16:0
2.345
ggram
18:0
0.398
ggram
Fatty acids, total monounsaturated
2.345
ggram
18:1 undifferentiated
2.345
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.433
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.42
ggram
Alanine
0.084
ggram
Arginine
0.115
ggram
Aspartic acid
0.560
ggram
Cystine
0.015
ggram
Glutamic acid
0.378
ggram
Glycine
0.087
ggram
Histidine
0.041
ggram
Isoleucine
0.104
ggram
Leucine
0.146
ggram
Lysine
0.128
ggram
Phenylalanine
0.103
ggram
Proline
0.078
ggram
Serine
0.087
ggram
Threonine
0.110
ggram
Tryptophan
0.033
ggram
Tyrosine
0.061
ggram
Valine
0.123
ggram
Methionine
0.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
1.789
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.4
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.05
mgmiligram
8%
SodiumNa
32
mgmiligram
PhosphorusP
46
mgmiligram
7%
PotassiumK
338
mgmiligram
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.141
mgmiligram
ManganeseMn
0.214
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.82
ggram
Ash in food
1.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.