Nutrition values of Potatoes, o'brien, frozen, prepared
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.21
ggram
Fatty acids, total saturated
3.313
ggram
Fatty acids, total monounsaturated
5.824
ggram
Fatty acids, total polyunsaturated
3.474
ggram
Carbohydrates
21.86
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
43
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.86
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.21
ggram
Fatty acids, total saturated
3.313
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.053
ggram
16:0
1.864
ggram
18:0
1.390
ggram
Fatty acids, total monounsaturated
5.824
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
5.822
ggram
Fatty acids, total polyunsaturated
3.474
ggram
18:2 undifferentiated
3.252
ggram
18:3 undifferentiated
0.221
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.22
ggram
Alanine
0.069
ggram
Arginine
0.111
ggram
Aspartic acid
0.513
ggram
Cystine
0.030
ggram
Glutamic acid
0.368
ggram
Glycine
0.068
ggram
Histidine
0.048
ggram
Isoleucine
0.089
ggram
Leucine
0.131
ggram
Lysine
0.132
ggram
Phenylalanine
0.095
ggram
Proline
0.080
ggram
Serine
0.095
ggram
Threonine
0.080
ggram
Tryptophan
0.034
ggram
Tyrosine
0.079
ggram
Valine
0.120
ggram
Methionine
0.034
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
188
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.448
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.