Nutrition values of Potatoes, o'brien, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.061
ggram
Carbohydrates
17.47
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
1.83
ggram
Vitamin Ctotal ascorbic acid
11.3
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, o'brien, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
88%
Protein
2 g
5 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
80 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.47
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.032
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.061
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.83
ggram
Alanine
0.057
ggram
Arginine
0.091
ggram
Aspartic acid
0.421
ggram
Cystine
0.025
ggram
Glutamic acid
0.302
ggram
Glycine
0.056
ggram
Histidine
0.039
ggram
Isoleucine
0.073
ggram
Leucine
0.107
ggram
Lysine
0.108
ggram
Phenylalanine
0.078
ggram
Proline
0.066
ggram
Serine
0.078
ggram
Threonine
0.065
ggram
Tryptophan
0.028
ggram
Tyrosine
0.065
ggram
Valine
0.098
ggram
Methionine
0.028
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
148
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.054
mgmiligram
RiboflavinVitamin B-2
0.045
mgmiligram
NiacinVitamin B-3
1.129
mgmiligram
Pantothenic acidVitamin B-5
0.428
mgmiligram
Vitamin B-6
0.209
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
1.03
mgmiligram
SodiumNa
33
mgmiligram
PhosphorusP
49
mgmiligram
PotassiumK
249
mgmiligram
ZincZn
0.29
mgmiligram
SeleniumSe
1.2
μgmicrogram
CopperCu
0.127
mgmiligram
ManganeseMn
0.119
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.97
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.