Nutrition values of Potatoes, o'brien, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.061
ggram
Carbohydrates
17.47
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
1.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
33
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.47
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.032
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.061
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.83
ggram
Alanine
0.057
ggram
Arginine
0.091
ggram
Aspartic acid
0.421
ggram
Cystine
0.025
ggram
Glutamic acid
0.302
ggram
Glycine
0.056
ggram
Histidine
0.039
ggram
Isoleucine
0.073
ggram
Leucine
0.107
ggram
Lysine
0.108
ggram
Phenylalanine
0.078
ggram
Proline
0.066
ggram
Serine
0.078
ggram
Threonine
0.065
ggram
Tryptophan
0.028
ggram
Tyrosine
0.065
ggram
Valine
0.098
ggram
Methionine
0.028
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
148
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.129
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
33
mgmiligram
PhosphorusP
PotassiumK
249
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.127
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.