Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, frozen, with butter sauce, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.66
ggram
Fatty acids, total saturated
2.556
ggram
Fatty acids, total monounsaturated
2.386
ggram
Fatty acids, total polyunsaturated
1.374
ggram
Carbohydrates
18.28
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
1.87
ggram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, frozen, with butter sauce, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
18 g
74 kcal
52%
Protein
2 g
5 kcal
4%
Fat
7 g
56 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.28
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.66
ggram
Fatty acids, total saturated
2.556
ggram
4:0
0.106
ggram
6:0
0.063
ggram
8:0
0.037
ggram
10:0
0.083
ggram
12:0
0.093
ggram
14:0
0.336
ggram
16:0
1.198
ggram
18:0
0.569
ggram
Fatty acids, total monounsaturated
2.386
ggram
16:1 undifferentiated
0.087
ggram
18:1 undifferentiated
2.246
ggram
Fatty acids, total polyunsaturated
1.374
ggram
18:2 undifferentiated
1.238
ggram
18:3 undifferentiated
0.136
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
1.133
mgmiligram
Pantothenic acidVitamin B-5
0.309
mgmiligram
6%
Vitamin B-6
0.212
mgmiligram
16%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.75
mgmiligram
6%
SodiumNa
77
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
248
mgmiligram
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.077
mgmiligram
ManganeseMn
0.185
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Ash in food
0.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.