Nutrition values of Potatoes, hash brown, frozen, plain, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
17.72
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
2.06
ggram
Vitamin Ctotal ascorbic acid
8.2
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
22
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, frozen, plain, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
84%
Protein
2 g
6 kcal
7%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.72
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.163
ggram
10:0
0.004
ggram
12:0
0.021
ggram
14:0
0.004
ggram
16:0
0.102
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.201
ggram
18:3 undifferentiated
0.064
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.06
ggram
Alanine
0.071
ggram
Arginine
0.098
ggram
Aspartic acid
0.478
ggram
Cystine
0.013
ggram
Glutamic acid
0.322
ggram
Glycine
0.075
ggram
Histidine
0.035
ggram
Isoleucine
0.089
ggram
Leucine
0.124
ggram
Lysine
0.110
ggram
Phenylalanine
0.088
ggram
Proline
0.066
ggram
Serine
0.074
ggram
Threonine
0.094
ggram
Tryptophan
0.028
ggram
Tyrosine
0.052
ggram
Valine
0.105
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.097
mgmiligram
RiboflavinVitamin B-2
0.014
mgmiligram
NiacinVitamin B-3
1.664
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
Vitamin B-6
0.087
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.98
mgmiligram
SodiumNa
22
mgmiligram
PhosphorusP
47
mgmiligram
PotassiumK
285
mgmiligram
ZincZn
0.21
mgmiligram
SeleniumSe
0.3
μgmicrogram
CopperCu
0.099
mgmiligram
FluorideF
43.7
μgmicrogram
ManganeseMn
0.146
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.85
ggram
Ash in food
0.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.