Information on Nutritional Supplements
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Nutrition values of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.12
ggram
Fatty acids, total saturated
2.586
ggram
Fatty acids, total monounsaturated
1.175
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
12.84
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
2.30
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
439
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
52%
Protein
2 g
9 kcal
9%
Fat
4 g
37 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.84
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.12
ggram
Fatty acids, total saturated
2.586
ggram
4:0
0.131
ggram
6:0
0.073
ggram
8:0
0.040
ggram
10:0
0.089
ggram
12:0
0.091
ggram
14:0
0.413
ggram
16:0
1.149
ggram
18:0
0.499
ggram
Fatty acids, total monounsaturated
1.175
ggram
16:1 undifferentiated
0.107
ggram
18:1 undifferentiated
1.006
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.081
mgmiligram
7%
NiacinVitamin B-3
0.939
mgmiligram
Pantothenic acidVitamin B-5
0.239
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.32
mgmiligram
2%
SodiumNa
439
mgmiligram
PhosphorusP
95
mgmiligram
14%
PotassiumK
219
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
2.7
μgmicrogram
5%
CopperCu
0.046
mgmiligram
ManganeseMn
0.130
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.98
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.