Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, green, frozen, chopped, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
4.45
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
1.08
ggram
Vitamin Ctotal ascorbic acid
58.7
mgmiligram
71%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, sweet, green, frozen, chopped, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
68%
Protein
1 g
3 kcal
11%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
14%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.45
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.031
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.023
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.102
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.08
ggram
Alanine
0.044
ggram
Arginine
0.052
ggram
Aspartic acid
0.154
ggram
Cystine
0.021
ggram
Glutamic acid
0.142
ggram
Glycine
0.040
ggram
Histidine
0.022
ggram
Isoleucine
0.035
ggram
Leucine
0.056
ggram
Lysine
0.048
ggram
Phenylalanine
0.033
ggram
Proline
0.047
ggram
Serine
0.043
ggram
Threonine
0.040
ggram
Tryptophan
0.014
ggram
Tyrosine
0.022
ggram
Valine
0.045
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
367
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
1.370
mgmiligram
Pantothenic acidVitamin B-5
0.030
mgmiligram
1%
Vitamin B-6
0.137
mgmiligram
11%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
58.7
mgmiligram
71%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.62
mgmiligram
5%
SodiumNa
5
mgmiligram
PhosphorusP
17
mgmiligram
2%
PotassiumK
91
mgmiligram
ZincZn
0.06
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.053
mgmiligram
ManganeseMn
0.117
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.96
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.