Nutrition values of Peas, green, canned, drained solids, rinsed in tap water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.085
ggram
Fatty acids, total polyunsaturated
0.449
ggram
Carbohydrates
11.82
ggram
Protein
4.33
ggram
Vitamin Ctotal ascorbic acid
9.3
mgmiligram
CalciumCa
24
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
231
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, green, canned, drained solids, rinsed in tap water (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
68%
Protein
4 g
15 kcal
21%
Fat
1 g
8 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
71 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
298
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.82
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.170
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.153
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.085
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.085
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.449
ggram
18:2 undifferentiated
0.364
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.33
ggram
Alanine
0.350
ggram
Arginine
0.180
ggram
Aspartic acid
0.304
ggram
Cystine
0.067
ggram
Glutamic acid
0.857
ggram
Glycine
0.157
ggram
Histidine
0.117
ggram
Isoleucine
0.137
ggram
Leucine
0.540
ggram
Lysine
0.407
ggram
Phenylalanine
0.201
ggram
Proline
0.544
ggram
Serine
0.241
ggram
Threonine
0.130
ggram
Tryptophan
0.040
ggram
Tyrosine
0.167
ggram
Valine
0.204
ggram
Methionine
0.100
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.040
mgmiligram
NiacinVitamin B-3
1.012
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
1.09
mgmiligram
SodiumNa
231
mgmiligram
PhosphorusP
65
mgmiligram
PotassiumK
105
mgmiligram
ZincZn
0.68
mgmiligram
CopperCu
0.108
mgmiligram
ManganeseMn
0.222
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.