Information on Nutritional Supplements
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Nutrition values of Peas, edible-podded, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.058
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.133
ggram
Carbohydrates
7.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, edible-podded, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
7 g
29 kcal
61%
Protein
3 g
10 kcal
20%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
13%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.058
ggram
14:0
0.002
ggram
16:0
0.050
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.133
ggram
18:2 undifferentiated
0.113
ggram
18:3 undifferentiated
0.020
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Alanine
0.058
ggram
Arginine
0.134
ggram
Aspartic acid
0.228
ggram
Cystine
0.032
ggram
Glutamic acid
0.448
ggram
Glycine
0.072
ggram
Histidine
0.017
ggram
Isoleucine
0.161
ggram
Leucine
0.228
ggram
Lysine
0.202
ggram
Phenylalanine
0.090
ggram
Proline
0.063
ggram
Serine
0.125
ggram
Threonine
0.099
ggram
Tryptophan
0.027
ggram
Tyrosine
0.099
ggram
Valine
0.273
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
14%
Vitamin B-6
0.154
mgmiligram
12%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.00
mgmiligram
15%
SodiumNa
4
mgmiligram
PhosphorusP
51
mgmiligram
7%
PotassiumK
192
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.076
mgmiligram
ManganeseMn
0.235
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.30
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.