Information on Nutritional Supplements
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Nutrition values of Parsnips, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.112
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
17.99
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
1.20
ggram
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Parsnips, raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
69 kcal
82%
Protein
1 g
3 kcal
4%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
12%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.99
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.050
ggram
14:0
0.003
ggram
16:0
0.030
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.112
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.102
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.003
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
12%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
67
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
67
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.49
mgmiligram
10%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.59
mgmiligram
5%
SodiumNa
10
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
375
mgmiligram
ZincZn
0.59
mgmiligram
6%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.120
mgmiligram
ManganeseMn
0.560
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.53
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.