Nutrition values of Onion rings, breaded, par fried, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
4.534
ggram
Fatty acids, total monounsaturated
5.738
ggram
Fatty acids, total polyunsaturated
2.700
ggram
Carbohydrates
30.53
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
246
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.53
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
4.534
ggram
14:0
0.113
ggram
16:0
2.747
ggram
18:0
1.674
ggram
Fatty acids, total monounsaturated
5.738
ggram
16:1 undifferentiated
0.188
ggram
18:1 undifferentiated
5.550
ggram
Fatty acids, total polyunsaturated
2.700
ggram
18:2 undifferentiated
2.550
ggram
18:3 undifferentiated
0.150
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Alanine
0.102
ggram
Arginine
0.192
ggram
Aspartic acid
0.145
ggram
Cystine
0.064
ggram
Glutamic acid
0.972
ggram
Glycine
0.116
ggram
Histidine
0.064
ggram
Isoleucine
0.126
ggram
Leucine
0.207
ggram
Lysine
0.089
ggram
Phenylalanine
0.143
ggram
Proline
0.307
ggram
Serine
0.151
ggram
Threonine
0.089
ggram
Tryptophan
0.042
ggram
Tyrosine
0.092
ggram
Valine
0.128
ggram
Methionine
0.048
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.693
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
246
mgmiligram
PhosphorusP
PotassiumK
190
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.074
mgmiligram
FluorideF
55.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.