Information on Nutritional Supplements
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Nutrition values of Mountain yam, hawaii, cooked, steamed, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.018
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.036
ggram
Carbohydrates
20.00
ggram
Protein
1.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Mountain yam, hawaii, cooked, steamed, without salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
77 kcal
93%
Protein
2 g
5 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.018
ggram
16:0
0.015
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.003
ggram
18:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.036
ggram
18:2 undifferentiated
0.030
ggram
18:3 undifferentiated
0.006
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.73
ggram
Alanine
0.071
ggram
Arginine
0.144
ggram
Aspartic acid
0.175
ggram
Cystine
0.021
ggram
Glutamic acid
0.205
ggram
Glycine
0.060
ggram
Histidine
0.038
ggram
Isoleucine
0.059
ggram
Leucine
0.109
ggram
Lysine
0.067
ggram
Phenylalanine
0.080
ggram
Proline
0.061
ggram
Serine
0.092
ggram
Threonine
0.061
ggram
Tryptophan
0.014
ggram
Tyrosine
0.046
ggram
Valine
0.070
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.014
mgmiligram
1%
NiacinVitamin B-3
0.130
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
10%
Vitamin B-6
0.209
mgmiligram
16%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.43
mgmiligram
3%
SodiumNa
12
mgmiligram
PhosphorusP
40
mgmiligram
6%
PotassiumK
495
mgmiligram
ZincZn
0.32
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.129
mgmiligram
ManganeseMn
0.283
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.14
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.