Nutrition values of Mountain yam, hawaii, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.045
ggram
Carbohydrates
16.30
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
280
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.30
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
16:0
0.020
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.045
ggram
18:2 undifferentiated
0.038
ggram
18:3 undifferentiated
0.007
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.34
ggram
Alanine
0.055
ggram
Arginine
0.112
ggram
Aspartic acid
0.136
ggram
Cystine
0.016
ggram
Glutamic acid
0.159
ggram
Glycine
0.046
ggram
Histidine
0.030
ggram
Isoleucine
0.045
ggram
Leucine
0.084
ggram
Lysine
0.052
ggram
Phenylalanine
0.062
ggram
Proline
0.048
ggram
Serine
0.071
ggram
Threonine
0.047
ggram
Tryptophan
0.011
ggram
Tyrosine
0.035
ggram
Valine
0.054
ggram
Methionine
0.018
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.481
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
13
mgmiligram
PhosphorusP
PotassiumK
418
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.110
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.