Nutrition values of Lotus root, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.020
ggram
Carbohydrates
17.23
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
40
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
311
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.23
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.030
ggram
14:0
0.000
ggram
16:0
0.028
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.020
ggram
18:2 undifferentiated
0.014
ggram
18:3 undifferentiated
0.006
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.054
ggram
Arginine
0.088
ggram
Aspartic acid
0.369
ggram
Cystine
0.022
ggram
Glutamic acid
0.139
ggram
Glycine
0.156
ggram
Histidine
0.038
ggram
Isoleucine
0.054
ggram
Leucine
0.069
ggram
Lysine
0.094
ggram
Phenylalanine
0.047
ggram
Proline
0.136
ggram
Serine
0.060
ggram
Threonine
0.051
ggram
Tryptophan
0.020
ggram
Tyrosine
0.029
ggram
Valine
0.055
ggram
Methionine
0.022
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
40
mgmiligram
PhosphorusP
PotassiumK
556
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.257
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.10
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.