Nutrition values of Lentils, sprouted, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.057
ggram
Fatty acids, total monounsaturated
0.104
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
22.14
ggram
Protein
8.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
11
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
444
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.057
ggram
16:0
0.052
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.104
ggram
18:1 undifferentiated
0.104
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.181
ggram
18:3 undifferentiated
0.038
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.96
ggram
Alanine
0.356
ggram
Arginine
0.611
ggram
Aspartic acid
1.433
ggram
Cystine
0.334
ggram
Glutamic acid
1.258
ggram
Glycine
0.319
ggram
Histidine
0.257
ggram
Isoleucine
0.326
ggram
Leucine
0.628
ggram
Lysine
0.712
ggram
Phenylalanine
0.442
ggram
Proline
0.356
ggram
Serine
0.495
ggram
Threonine
0.328
ggram
Tyrosine
0.252
ggram
Valine
0.399
ggram
Methionine
0.105
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.128
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
100
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.