Nutrition values of Lambsquarters, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.059
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.351
ggram
Carbohydrates
7.30
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
43
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.30
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.059
ggram
14:0
0.002
ggram
16:0
0.047
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.150
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.115
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.351
ggram
18:2 undifferentiated
0.313
ggram
18:3 undifferentiated
0.036
ggram
20:4 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.322
ggram
Arginine
0.253
ggram
Aspartic acid
0.431
ggram
Cystine
0.089
ggram
Glutamic acid
0.521
ggram
Glycine
0.249
ggram
Histidine
0.116
ggram
Isoleucine
0.253
ggram
Leucine
0.350
ggram
Lysine
0.354
ggram
Phenylalanine
0.166
ggram
Proline
0.223
ggram
Serine
0.200
ggram
Threonine
0.163
ggram
Tryptophan
0.038
ggram
Tyrosine
0.175
ggram
Valine
0.226
ggram
Methionine
0.049
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11600
iuinternational units
Vitamin A
580
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.