Information on Nutritional Supplements
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Nutrition values of Mushrooms, Chanterelle, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.53
ggram
Carbohydrates
6.86
ggram
Sugarstotal
1.16
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
1.49
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, Chanterelle, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
60%
Protein
1 g
4 kcal
10%
Fat
1 g
4 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
19%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
135
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.86
ggram
Sugarstotal
1.16
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.16
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.53
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.215
mgmiligram
18%
NiacinVitamin B-3
4.085
mgmiligram
Pantothenic acidVitamin B-5
1.075
mgmiligram
22%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin DVitamin D2+D3
212
iuinternational units
Vitamin DVitamin D2+D3
5.3
μgmicrogram
Vitamin D2Ergocalciferol
5.3
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
3.47
mgmiligram
27%
SodiumNa
9
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
506
mgmiligram
ZincZn
0.71
mgmiligram
7%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.353
mgmiligram
ManganeseMn
0.286
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.85
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.