Information on Nutritional Supplements
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Nutrition values of Gourd, dishcloth (towelgourd), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.087
ggram
Carbohydrates
4.35
ggram
Sugarstotal
2.02
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.20
ggram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Gourd, dishcloth (towelgourd), raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
70%
Protein
1 g
3 kcal
13%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.35
ggram
Sugarstotal
2.02
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
16:0
0.011
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.037
ggram
18:1 undifferentiated
0.037
ggram
Fatty acids, total polyunsaturated
0.087
ggram
18:2 undifferentiated
0.087
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
410
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.218
mgmiligram
4%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.36
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
139
mgmiligram
ZincZn
0.07
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.035
mgmiligram
ManganeseMn
0.092
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.