Information on Nutritional Supplements
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Nutrition values of Yardlong bean, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
9.18
ggram
Protein
2.53
ggram
Vitamin Ctotal ascorbic acid
16.2
mgmiligram
20%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Yardlong bean, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
80%
Protein
3 g
9 kcal
19%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.18
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
14:0
0.000
ggram
16:0
0.021
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.005
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.017
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.53
ggram
Arginine
0.177
ggram
Cystine
0.038
ggram
Histidine
0.082
ggram
Isoleucine
0.135
ggram
Leucine
0.180
ggram
Lysine
0.166
ggram
Phenylalanine
0.139
ggram
Threonine
0.094
ggram
Tryptophan
0.029
ggram
Tyrosine
0.103
ggram
Valine
0.146
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
450
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.099
mgmiligram
8%
NiacinVitamin B-3
0.630
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.2
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.98
mgmiligram
8%
SodiumNa
4
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
290
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.047
mgmiligram
ManganeseMn
0.201
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.47
ggram
Ash in food
0.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.