Information on Nutritional Supplements
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Nutrition values of Cornsalad, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Carbohydrates
3.60
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
38.2
mgmiligram
46%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cornsalad, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
61%
Protein
2 g
5 kcal
23%
Fat
0 g
3 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.088
ggram
Arginine
0.091
ggram
Aspartic acid
0.176
ggram
Cystine
0.020
ggram
Glutamic acid
0.203
ggram
Glycine
0.079
ggram
Histidine
0.036
ggram
Isoleucine
0.099
ggram
Leucine
0.133
ggram
Lysine
0.101
ggram
Phenylalanine
0.091
ggram
Proline
0.078
ggram
Serine
0.063
ggram
Threonine
0.075
ggram
Tryptophan
0.026
ggram
Tyrosine
0.036
ggram
Valine
0.099
ggram
Methionine
0.025
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7092
iuinternational units
Vitamin A
355
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.087
mgmiligram
7%
NiacinVitamin B-3
0.415
mgmiligram
Pantothenic acidVitamin B-5
0.042
mgmiligram
1%
Vitamin B-6
0.273
mgmiligram
21%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
38.2
mgmiligram
46%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
IronFe
2.18
mgmiligram
17%
SodiumNa
4
mgmiligram
PhosphorusP
53
mgmiligram
8%
PotassiumK
459
mgmiligram
ZincZn
0.59
mgmiligram
6%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.134
mgmiligram
ManganeseMn
0.359
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.80
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.