Information on Nutritional Supplements
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Nutrition values of Corn with red and green peppers, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.085
ggram
Fatty acids, total monounsaturated
0.157
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
18.17
ggram
Protein
2.33
ggram
Vitamin Ctotal ascorbic acid
8.8
mgmiligram
11%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
347
mgmiligram

Calorie Distribution**

Calorie ratio: Corn with red and green peppers, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
18 g
65 kcal
86%
Protein
2 g
6 kcal
8%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
75 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.17
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.085
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.079
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.157
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.157
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.253
ggram
18:3 undifferentiated
0.008
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.33
ggram
Alanine
0.208
ggram
Arginine
0.095
ggram
Aspartic acid
0.183
ggram
Cystine
0.020
ggram
Glutamic acid
0.453
ggram
Glycine
0.091
ggram
Histidine
0.063
ggram
Isoleucine
0.093
ggram
Leucine
0.246
ggram
Lysine
0.099
ggram
Phenylalanine
0.107
ggram
Proline
0.206
ggram
Serine
0.110
ggram
Threonine
0.093
ggram
Tryptophan
0.017
ggram
Tyrosine
0.087
ggram
Valine
0.132
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
0.950
mgmiligram
Pantothenic acidVitamin B-5
0.447
mgmiligram
9%
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.8
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.79
mgmiligram
6%
SodiumNa
347
mgmiligram
PhosphorusP
62
mgmiligram
9%
PotassiumK
153
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.060
mgmiligram
ManganeseMn
0.043
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.50
ggram
Ash in food
1.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.