Information on Nutritional Supplements
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Nutrition values of Corn, sweet, yellow, canned, drained solids, rinsed with tap water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.43
ggram
Fatty acids, total saturated
0.219
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.682
ggram
Carbohydrates
13.02
ggram
Sugarstotal
4.11
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.18
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
163
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, canned, drained solids, rinsed with tap water (chart, nutrition data)
%-Energy
Carbohydrates
13 g
46 kcal
69%
Protein
2 g
5 kcal
8%
Fat
1 g
12 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
5%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
267
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.02
ggram
Sugarstotal
4.11
ggram
Sucrose
3.61
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.43
ggram
Fatty acids, total saturated
0.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.207
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.420
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.420
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.682
ggram
18:2 undifferentiated
0.662
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.18
ggram
Alanine
0.177
ggram
Arginine
0.091
ggram
Aspartic acid
0.153
ggram
Cystine
0.034
ggram
Glutamic acid
0.432
ggram
Glycine
0.079
ggram
Histidine
0.059
ggram
Isoleucine
0.069
ggram
Leucine
0.272
ggram
Lysine
0.205
ggram
Phenylalanine
0.101
ggram
Proline
0.274
ggram
Serine
0.122
ggram
Threonine
0.066
ggram
Tryptophan
0.020
ggram
Tyrosine
0.084
ggram
Valine
0.103
ggram
Methionine
0.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.780
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.22
mgmiligram
2%
SodiumNa
163
mgmiligram
PhosphorusP
41
mgmiligram
6%
PotassiumK
116
mgmiligram
ZincZn
0.28
mgmiligram
3%
CopperCu
0.031
mgmiligram
ManganeseMn
0.056
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.