Information on Nutritional Supplements
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Nutrition values of Collards, frozen, chopped, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.178
ggram
Carbohydrates
6.46
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
2.69
ggram
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%
CalciumCa
201
mgmiligram
20%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Collards, frozen, chopped, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
58%
Protein
3 g
7 kcal
16%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
18%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
137
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.46
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.040
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.178
ggram
18:2 undifferentiated
0.072
ggram
18:3 undifferentiated
0.096
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.69
ggram
Alanine
0.116
ggram
Arginine
0.138
ggram
Aspartic acid
0.206
ggram
Cystine
0.027
ggram
Glutamic acid
0.225
ggram
Glycine
0.103
ggram
Histidine
0.051
ggram
Isoleucine
0.109
ggram
Leucine
0.167
ggram
Lysine
0.128
ggram
Phenylalanine
0.096
ggram
Proline
0.115
ggram
Serine
0.087
ggram
Threonine
0.095
ggram
Tryptophan
0.035
ggram
Tyrosine
0.073
ggram
Valine
0.131
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9183
iuinternational units
Vitamin A
459
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
5510
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.641
mgmiligram
Pantothenic acidVitamin B-5
0.110
mgmiligram
2%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
73
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
201
mgmiligram
20%
MagnesiumMg
29
mgmiligram
8%
IronFe
1.07
mgmiligram
8%
SodiumNa
48
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
253
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
1.4
μgmicrogram
3%
CopperCu
0.053
mgmiligram
ManganeseMn
0.633
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.