Information on Nutritional Supplements
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Nutrition values of Chicory, witloof, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
4.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
0.90
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Chicory, witloof, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
61%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
26%
Total energy calculated**
24 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
71
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.024
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.002
ggram
18:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.006
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.90
ggram
Arginine
0.066
ggram
Histidine
0.015
ggram
Isoleucine
0.054
ggram
Leucine
0.039
ggram
Lysine
0.035
ggram
Phenylalanine
0.022
ggram
Threonine
0.025
ggram
Tryptophan
0.016
ggram
Valine
0.041
ggram
Methionine
0.005
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.160
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
3%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.24
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
26
mgmiligram
4%
PotassiumK
211
mgmiligram
ZincZn
0.16
mgmiligram
2%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.051
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.52
ggram
Ash in food
0.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.