Nutrition values of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.052
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.162
ggram
Carbohydrates
5.35
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
3.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
17
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
121
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.35
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.052
ggram
16:0
0.046
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.024
ggram
18:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.162
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.125
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.06
ggram
Alanine
0.129
ggram
Arginine
0.159
ggram
Aspartic acid
0.233
ggram
Cystine
0.022
ggram
Glutamic acid
0.411
ggram
Glycine
0.104
ggram
Histidine
0.054
ggram
Isoleucine
0.119
ggram
Leucine
0.143
ggram
Lysine
0.154
ggram
Phenylalanine
0.092
ggram
Proline
0.125
ggram
Serine
0.109
ggram
Threonine
0.099
ggram
Tryptophan
0.032
ggram
Tyrosine
0.069
ggram
Valine
0.140
ggram
Methionine
0.037
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1138
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
15
μgmicrogram
Beta Carotene
675
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1525
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.462
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
94
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.4
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.