Information on Nutritional Supplements
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Nutrition values of Broadbeans, immature seeds, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.142
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.303
ggram
Carbohydrates
10.10
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
19.8
mgmiligram
24%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Broadbeans, immature seeds, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
59%
Protein
5 g
17 kcal
24%
Fat
1 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
10%
Total energy calculated**
69 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
259
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.10
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.142
ggram
14:0
0.000
ggram
16:0
0.121
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.303
ggram
18:2 undifferentiated
0.121
ggram
18:3 undifferentiated
0.182
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.195
ggram
Arginine
0.397
ggram
Aspartic acid
0.541
ggram
Cystine
0.066
ggram
Glutamic acid
0.733
ggram
Glycine
0.197
ggram
Histidine
0.115
ggram
Isoleucine
0.215
ggram
Leucine
0.370
ggram
Lysine
0.313
ggram
Phenylalanine
0.195
ggram
Proline
0.216
ggram
Serine
0.210
ggram
Threonine
0.178
ggram
Tryptophan
0.048
ggram
Tyrosine
0.168
ggram
Valine
0.235
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.066
mgmiligram
1%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
19.8
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.50
mgmiligram
12%
SodiumNa
41
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
193
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.060
mgmiligram
ManganeseMn
0.261
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.70
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.