Nutrition values of Broadbeans, immature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.138
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
11.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
5.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.138
ggram
14:0
0.000
ggram
16:0
0.121
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.017
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.189
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram
Alanine
0.228
ggram
Arginine
0.463
ggram
Aspartic acid
0.631
ggram
Cystine
0.077
ggram
Glutamic acid
0.855
ggram
Glycine
0.230
ggram
Histidine
0.134
ggram
Isoleucine
0.251
ggram
Leucine
0.432
ggram
Lysine
0.366
ggram
Phenylalanine
0.228
ggram
Proline
0.252
ggram
Serine
0.246
ggram
Threonine
0.208
ggram
Tryptophan
0.056
ggram
Tyrosine
0.196
ggram
Valine
0.274
ggram
Methionine
0.043
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
350
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
96
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.