Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, frozen, all styles, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.092
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.214
ggram
Carbohydrates
6.98
ggram
Sugarstotal
2.60
ggram
Starch
2.13
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
1.98
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, green, frozen, all styles, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
62%
Protein
2 g
5 kcal
12%
Fat
0 g
3 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
17%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
139
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.98
ggram
Starch
2.13
ggram
Sugarstotal
2.60
ggram
Sucrose
0.41
ggram
GlucoseD-Glucose, Dextrose
0.83
ggram
Fructose
1.36
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.078
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.214
ggram
18:2 undifferentiated
0.082
ggram
18:3 undifferentiated
0.132
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.98
ggram
Alanine
0.083
ggram
Arginine
0.073
ggram
Aspartic acid
0.253
ggram
Cystine
0.018
ggram
Glutamic acid
0.186
ggram
Glycine
0.065
ggram
Histidine
0.034
ggram
Isoleucine
0.066
ggram
Leucine
0.111
ggram
Lysine
0.087
ggram
Phenylalanine
0.066
ggram
Proline
0.067
ggram
Serine
0.099
ggram
Threonine
0.079
ggram
Tryptophan
0.019
ggram
Tyrosine
0.042
ggram
Valine
0.089
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
68
μgmicrogram
Beta Carotene
277
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
629
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
0.485
mgmiligram
Pantothenic acidVitamin B-5
0.168
mgmiligram
3%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
Folate, food
12
μgmicrogram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
57.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.80
mgmiligram
6%
SodiumNa
3
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
237
mgmiligram
ZincZn
0.31
mgmiligram
3%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.066
mgmiligram
ManganeseMn
0.330
mgmiligram
16%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.93
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.