Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.047
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.108
ggram
Carbohydrates
7.54
ggram
Sugarstotal
2.21
ggram
Starch
1.53
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.79
ggram
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
8 g
27 kcal
70%
Protein
2 g
4 kcal
11%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
14%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.54
ggram
Starch
1.53
ggram
Sugarstotal
2.21
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
1.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.047
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.039
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.108
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.066
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.79
ggram
Alanine
0.083
ggram
Arginine
0.073
ggram
Aspartic acid
0.253
ggram
Cystine
0.018
ggram
Glutamic acid
0.186
ggram
Glycine
0.065
ggram
Histidine
0.034
ggram
Isoleucine
0.066
ggram
Leucine
0.111
ggram
Lysine
0.087
ggram
Phenylalanine
0.066
ggram
Proline
0.067
ggram
Serine
0.099
ggram
Threonine
0.079
ggram
Tryptophan
0.019
ggram
Tyrosine
0.042
ggram
Valine
0.089
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
547
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
72
μgmicrogram
Beta Carotene
292
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
663
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.091
mgmiligram
8%
NiacinVitamin B-3
0.496
mgmiligram
Pantothenic acidVitamin B-5
0.104
mgmiligram
2%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
44.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.85
mgmiligram
7%
SodiumNa
3
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
186
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.049
mgmiligram
ManganeseMn
0.369
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.