Information on Nutritional Supplements
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Nutrition values of Beans, snap, canned, all styles, seasoned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.045
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.102
ggram
Carbohydrates
3.49
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.83
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
373
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, canned, all styles, seasoned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
65%
Protein
1 g
2 kcal
11%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
16%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
67
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.49
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.045
ggram
14:0
0.000
ggram
16:0
0.037
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.102
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.063
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.83
ggram
Alanine
0.038
ggram
Arginine
0.034
ggram
Aspartic acid
0.117
ggram
Cystine
0.008
ggram
Glutamic acid
0.086
ggram
Glycine
0.030
ggram
Histidine
0.016
ggram
Isoleucine
0.030
ggram
Leucine
0.051
ggram
Lysine
0.040
ggram
Phenylalanine
0.030
ggram
Proline
0.031
ggram
Serine
0.045
ggram
Threonine
0.036
ggram
Tryptophan
0.009
ggram
Tyrosine
0.019
ggram
Valine
0.041
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
525
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.049
mgmiligram
4%
NiacinVitamin B-3
0.233
mgmiligram
Pantothenic acidVitamin B-5
0.098
mgmiligram
2%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.47
mgmiligram
4%
SodiumNa
373
mgmiligram
PhosphorusP
16
mgmiligram
2%
PotassiumK
93
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.060
mgmiligram
ManganeseMn
0.312
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.30
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.