Information on Nutritional Supplements
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Nutrition values of Beans, pinto, immature seeds, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.061
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.291
ggram
Carbohydrates
32.50
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
60
mgmiligram
16%
SodiumNa
92
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pinto, immature seeds, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
33 g
132 kcal
73%
Protein
10 g
34 kcal
19%
Fat
1 g
4 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
6%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.50
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.061
ggram
16:0
0.054
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.037
ggram
18:1 undifferentiated
0.037
ggram
Fatty acids, total polyunsaturated
0.291
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.186
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
6%
Vitamin B-6
0.215
mgmiligram
17%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
50
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
50
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
60
mgmiligram
16%
IronFe
3.00
mgmiligram
23%
SodiumNa
92
mgmiligram
PhosphorusP
117
mgmiligram
17%
PotassiumK
756
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.098
mgmiligram
ManganeseMn
0.546
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.80
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.