Information on Nutritional Supplements
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Nutrition values of Lima beans, immature seeds, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.139
ggram
Carbohydrates
13.33
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
4.07
ggram
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
252
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
13 g
54 kcal
70%
Protein
4 g
14 kcal
18%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
9%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
297
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.33
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.057
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.139
ggram
18:2 undifferentiated
0.094
ggram
18:3 undifferentiated
0.045
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.07
ggram
Alanine
0.154
ggram
Arginine
0.272
ggram
Aspartic acid
0.436
ggram
Cystine
0.049
ggram
Glutamic acid
0.523
ggram
Glycine
0.163
ggram
Histidine
0.138
ggram
Isoleucine
0.261
ggram
Leucine
0.319
ggram
Lysine
0.268
ggram
Phenylalanine
0.200
ggram
Proline
0.068
ggram
Serine
0.254
ggram
Threonine
0.173
ggram
Tryptophan
0.054
ggram
Tyrosine
0.131
ggram
Valine
0.254
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.043
mgmiligram
4%
NiacinVitamin B-3
0.532
mgmiligram
Pantothenic acidVitamin B-5
0.095
mgmiligram
2%
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.61
mgmiligram
12%
SodiumNa
252
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
285
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.162
mgmiligram
ManganeseMn
0.700
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.