Information on Nutritional Supplements
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Nutrition values of Bamboo shoots, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.098
ggram
Carbohydrates
1.92
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Bamboo shoots, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
48%
Protein
2 g
4 kcal
26%
Fat
0 g
2 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
14%
Total energy calculated**
14 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
12
kcalkilocalorie
Energytotal energy
50
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.92
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.051
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.038
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.005
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.098
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.015
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.53
ggram
Alanine
0.072
ggram
Arginine
0.057
ggram
Aspartic acid
0.249
ggram
Cystine
0.013
ggram
Glutamic acid
0.145
ggram
Glycine
0.051
ggram
Histidine
0.025
ggram
Isoleucine
0.051
ggram
Leucine
0.082
ggram
Lysine
0.079
ggram
Phenylalanine
0.053
ggram
Proline
0.129
ggram
Serine
0.075
ggram
Threonine
0.050
ggram
Tryptophan
0.016
ggram
Valine
0.062
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.066
mgmiligram
1%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.24
mgmiligram
2%
SodiumNa
4
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
533
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.082
mgmiligram
ManganeseMn
0.113
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.92
ggram
Ash in food
0.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.