Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, stomach, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.26
ggram
Fatty acids, total saturated
2.990
ggram
Fatty acids, total monounsaturated
2.126
ggram
Fatty acids, total polyunsaturated
0.738
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
40
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, stomach, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
58%
Fat
7 g
65 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
658
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.26
ggram
Fatty acids, total saturated
2.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.085
ggram
15:0
0.000
ggram
16:0
1.548
ggram
17:0
0.022
ggram
18:0
1.304
ggram
20:0
0.020
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
2.126
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
18:1 undifferentiated
1.991
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.738
ggram
18:2 undifferentiated
0.547
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.146
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.188
mgmiligram
16%
NiacinVitamin B-3
1.380
mgmiligram
Pantothenic acidVitamin B-5
0.566
mgmiligram
11%
Vitamin B-6
0.021
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.48
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.23
mgmiligram
9%
SodiumNa
40
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
85
mgmiligram
ZincZn
2.92
mgmiligram
31%
SeleniumSe
40.3
μgmicrogram
73%
CopperCu
0.239
mgmiligram
ManganeseMn
0.071
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
316
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.