Nutrition values of HORMEL, Cure 81 Ham

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.59
ggram
Fatty acids, total saturated
1.170
ggram
Fatty acids, total monounsaturated
1.750
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Protein
18.43
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
CalciumCa
4
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
1038
mgmiligram

Calorie Distribution**

Calorie ratio: HORMEL, Cure 81 Ham (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
18 g
74 kcal
69%
Fat
4 g
32 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
444
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.59
ggram
Fatty acids, total saturated
1.170
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
0.750
ggram
18:0
0.400
ggram
Fatty acids, total monounsaturated
1.750
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.630
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.340
ggram
18:3 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.43
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin Ctotal ascorbic acid
1.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
0.80
mgmiligram
SodiumNa
1038
mgmiligram
PotassiumK
319
mgmiligram
ZincZn
2.00
mgmiligram
CopperCu
0.100
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.25
ggram
Ash in food
3.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.