Nutrition values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.88
ggram
Fatty acids, total saturated
2.030
ggram
Fatty acids, total monounsaturated
2.660
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
54
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.88
ggram
Fatty acids, total saturated
2.030
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.290
ggram
18:0
0.640
ggram
Fatty acids, total monounsaturated
2.660
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
2.410
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.23
ggram
Alanine
1.237
ggram
Arginine
1.320
ggram
Aspartic acid
1.969
ggram
Cystine
0.271
ggram
Glutamic acid
3.324
ggram
Glycine
1.008
ggram
Histidine
0.848
ggram
Isoleucine
0.994
ggram
Leucine
1.704
ggram
Lysine
1.909
ggram
Phenylalanine
0.848
ggram
Proline
0.853
ggram
Serine
0.877
ggram
Threonine
0.970
ggram
Tryptophan
0.270
ggram
Tyrosine
0.740
ggram
Valine
1.152
ggram
Methionine
0.562
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.825
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.