Nutrition values of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.33
ggram
Fatty acids, total saturated
2.240
ggram
Fatty acids, total monounsaturated
2.580
ggram
Fatty acids, total polyunsaturated
0.560
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.33
ggram
Fatty acids, total saturated
2.240
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.370
ggram
18:0
0.740
ggram
Fatty acids, total monounsaturated
2.580
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
2.310
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.560
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.42
ggram
Alanine
1.772
ggram
Arginine
1.891
ggram
Aspartic acid
2.822
ggram
Cystine
0.388
ggram
Glutamic acid
4.762
ggram
Glycine
1.444
ggram
Histidine
1.215
ggram
Isoleucine
1.424
ggram
Leucine
2.441
ggram
Lysine
2.736
ggram
Phenylalanine
1.214
ggram
Proline
1.222
ggram
Serine
1.257
ggram
Threonine
1.389
ggram
Tryptophan
0.386
ggram
Tyrosine
1.060
ggram
Valine
1.650
ggram
Methionine
0.805
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.135
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.