Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.11
ggram
Fatty acids, total saturated
2.930
ggram
Fatty acids, total monounsaturated
3.340
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.86
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
35
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
64%
Fat
8 g
73 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.11
ggram
Fatty acids, total saturated
2.930
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
1.790
ggram
18:0
0.970
ggram
Fatty acids, total monounsaturated
3.340
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
3.010
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.86
ggram
Alanine
1.744
ggram
Arginine
1.866
ggram
Aspartic acid
2.760
ggram
Cystine
0.379
ggram
Glutamic acid
4.648
ggram
Glycine
1.463
ggram
Histidine
1.182
ggram
Isoleucine
1.390
ggram
Leucine
2.389
ggram
Lysine
2.680
ggram
Phenylalanine
1.190
ggram
Proline
1.224
ggram
Serine
1.233
ggram
Threonine
1.358
ggram
Tryptophan
0.376
ggram
Tyrosine
1.034
ggram
Valine
1.616
ggram
Methionine
0.786
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.968
mgmiligram
RiboflavinVitamin B-2
0.378
mgmiligram
NiacinVitamin B-3
5.054
mgmiligram
Pantothenic acidVitamin B-5
0.899
mgmiligram
Vitamin B-6
0.515
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.98
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
35
mgmiligram
IronFe
1.39
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
290
mgmiligram
PotassiumK
444
mgmiligram
ZincZn
2.89
mgmiligram
SeleniumSe
47.7
μgmicrogram
CopperCu
0.067
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.09
ggram
Ash in food
2.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.