Nutrition values of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.13
ggram
Fatty acids, total saturated
3.540
ggram
Fatty acids, total monounsaturated
4.490
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.81
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
57%
Fat
10 g
91 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
895
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.13
ggram
Fatty acids, total saturated
3.540
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
2.200
ggram
18:0
1.120
ggram
Fatty acids, total monounsaturated
4.490
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
4.020
ggram
20:1
0.090
ggram
Fatty acids, total polyunsaturated
0.850
ggram
18:2 undifferentiated
0.730
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.81
ggram
Alanine
1.678
ggram
Arginine
1.791
ggram
Aspartic acid
2.672
ggram
Cystine
0.367
ggram
Glutamic acid
4.510
ggram
Glycine
1.368
ggram
Histidine
1.151
ggram
Isoleucine
1.349
ggram
Leucine
2.312
ggram
Lysine
2.591
ggram
Phenylalanine
1.150
ggram
Proline
1.157
ggram
Serine
1.190
ggram
Threonine
1.316
ggram
Tryptophan
0.366
ggram
Tyrosine
1.004
ggram
Valine
1.563
ggram
Methionine
0.763
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.639
mgmiligram
RiboflavinVitamin B-2
0.312
mgmiligram
NiacinVitamin B-3
5.355
mgmiligram
Pantothenic acidVitamin B-5
0.581
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
50
mgmiligram
PhosphorusP
222
mgmiligram
PotassiumK
363
mgmiligram
ZincZn
2.83
mgmiligram
SeleniumSe
43.2
μgmicrogram
CopperCu
0.012
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.61
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.