Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.05
ggram
Fatty acids, total saturated
3.570
ggram
Fatty acids, total monounsaturated
4.600
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.46
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
31
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
58%
Fat
10 g
91 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.05
ggram
Fatty acids, total saturated
3.570
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.130
ggram
16:0
2.230
ggram
18:0
1.140
ggram
Fatty acids, total monounsaturated
4.600
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
4.120
ggram
20:1
0.090
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.46
ggram
Alanine
1.716
ggram
Arginine
1.831
ggram
Aspartic acid
2.732
ggram
Cystine
0.376
ggram
Glutamic acid
4.612
ggram
Glycine
1.399
ggram
Histidine
1.177
ggram
Isoleucine
1.379
ggram
Leucine
2.364
ggram
Lysine
2.649
ggram
Phenylalanine
1.176
ggram
Proline
1.183
ggram
Serine
1.217
ggram
Threonine
1.345
ggram
Tryptophan
0.374
ggram
Tyrosine
1.026
ggram
Valine
1.598
ggram
Methionine
0.780
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.894
mgmiligram
RiboflavinVitamin B-2
0.323
mgmiligram
NiacinVitamin B-3
5.231
mgmiligram
Pantothenic acidVitamin B-5
0.746
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
0.82
mgmiligram
SodiumNa
65
mgmiligram
PhosphorusP
245
mgmiligram
PotassiumK
420
mgmiligram
ZincZn
2.38
mgmiligram
SeleniumSe
47.3
μgmicrogram
CopperCu
0.070
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.95
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.