Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.76
ggram
Fatty acids, total saturated
5.790
ggram
Fatty acids, total monounsaturated
7.010
ggram
Fatty acids, total polyunsaturated
1.240
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.76
ggram
Fatty acids, total saturated
5.790
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.200
ggram
16:0
3.580
ggram
18:0
1.880
ggram
Fatty acids, total monounsaturated
7.010
ggram
16:1 undifferentiated
0.490
ggram
18:1 undifferentiated
6.330
ggram
20:1
0.120
ggram
Fatty acids, total polyunsaturated
1.240
ggram
18:2 undifferentiated
1.100
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.63
ggram
Alanine
1.625
ggram
Arginine
1.752
ggram
Aspartic acid
2.532
ggram
Cystine
0.346
ggram
Glutamic acid
4.239
ggram
Glycine
1.467
ggram
Histidine
1.069
ggram
Isoleucine
1.267
ggram
Leucine
2.196
ggram
Lysine
2.469
ggram
Phenylalanine
1.097
ggram
Proline
1.195
ggram
Serine
1.141
ggram
Threonine
1.243
ggram
Tryptophan
0.339
ggram
Tyrosine
0.940
ggram
Valine
1.486
ggram
Methionine
0.715
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.945
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.