Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.79
ggram
Fatty acids, total saturated
6.120
ggram
Fatty acids, total monounsaturated
7.210
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.29
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
40
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
44%
Fat
16 g
142 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.79
ggram
Fatty acids, total saturated
6.120
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.210
ggram
16:0
3.760
ggram
18:0
2.010
ggram
Fatty acids, total monounsaturated
7.210
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
6.550
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
1.320
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.29
ggram
Alanine
1.547
ggram
Arginine
1.669
ggram
Aspartic acid
2.408
ggram
Cystine
0.329
ggram
Glutamic acid
4.030
ggram
Glycine
1.402
ggram
Histidine
1.016
ggram
Isoleucine
1.205
ggram
Leucine
2.089
ggram
Lysine
2.349
ggram
Phenylalanine
1.044
ggram
Proline
1.140
ggram
Serine
1.086
ggram
Threonine
1.182
ggram
Tryptophan
0.322
ggram
Tyrosine
0.894
ggram
Valine
1.414
ggram
Methionine
0.680
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.525
mgmiligram
RiboflavinVitamin B-2
0.242
mgmiligram
NiacinVitamin B-3
4.311
mgmiligram
Pantothenic acidVitamin B-5
0.605
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
0.92
mgmiligram
SodiumNa
40
mgmiligram
PhosphorusP
172
mgmiligram
PotassiumK
387
mgmiligram
ZincZn
2.07
mgmiligram
SeleniumSe
33.4
μgmicrogram
CopperCu
0.071
mgmiligram
ManganeseMn
0.009
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.15
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.