Information on Nutritional Supplements
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Nutrition values of Pork, cured, shoulder, blade roll, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.98
ggram
Fatty acids, total saturated
7.939
ggram
Fatty acids, total monounsaturated
9.755
ggram
Fatty acids, total polyunsaturated
2.334
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.47
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
1250
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, shoulder, blade roll, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
26%
Fat
22 g
198 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.98
ggram
Fatty acids, total saturated
7.939
ggram
10:0
0.040
ggram
12:0
0.030
ggram
14:0
0.269
ggram
16:0
4.748
ggram
18:0
2.853
ggram
Fatty acids, total monounsaturated
9.755
ggram
16:1 undifferentiated
0.728
ggram
18:1 undifferentiated
9.026
ggram
Fatty acids, total polyunsaturated
2.334
ggram
18:2 undifferentiated
2.015
ggram
18:3 undifferentiated
0.319
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.47
ggram
Alanine
0.972
ggram
Arginine
1.070
ggram
Aspartic acid
1.560
ggram
Cystine
0.248
ggram
Glutamic acid
2.685
ggram
Glycine
0.856
ggram
Histidine
0.590
ggram
Isoleucine
0.722
ggram
Leucine
1.307
ggram
Lysine
1.397
ggram
Phenylalanine
0.712
ggram
Proline
0.704
ggram
Serine
0.675
ggram
Threonine
0.733
ggram
Tryptophan
0.198
ggram
Tyrosine
0.540
ggram
Valine
0.714
ggram
Methionine
0.435
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.540
mgmiligram
47%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
2.720
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
14%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.82
mgmiligram
6%
SodiumNa
1250
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
295
mgmiligram
ZincZn
2.35
mgmiligram
25%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.090
mgmiligram
ManganeseMn
0.033
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.13
ggram
Ash in food
3.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.