Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, whole, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.52
ggram
Fatty acids, total saturated
6.620
ggram
Fatty acids, total monounsaturated
8.700
ggram
Fatty acids, total polyunsaturated
1.640
ggram
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.49
ggram
Vitamin Ctotal ascorbic acid
34.9
mgmiligram
42%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
1284
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, whole, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
32%
Fat
19 g
167 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.52
ggram
Fatty acids, total saturated
6.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.040
ggram
14:0
0.240
ggram
16:0
4.150
ggram
18:0
2.170
ggram
Fatty acids, total monounsaturated
8.700
ggram
16:1 undifferentiated
0.580
ggram
18:1 undifferentiated
8.120
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.640
ggram
18:2 undifferentiated
1.360
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.49
ggram
Alanine
1.014
ggram
Arginine
1.250
ggram
Aspartic acid
1.627
ggram
Cystine
0.270
ggram
Glutamic acid
2.801
ggram
Glycine
0.893
ggram
Histidine
0.630
ggram
Isoleucine
0.787
ggram
Leucine
1.455
ggram
Lysine
1.565
ggram
Phenylalanine
0.791
ggram
Proline
0.733
ggram
Serine
0.703
ggram
Threonine
0.806
ggram
Tryptophan
0.210
ggram
Tyrosine
0.584
ggram
Valine
0.807
ggram
Methionine
0.473
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.777
mgmiligram
68%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
4.463
mgmiligram
Pantothenic acidVitamin B-5
0.467
mgmiligram
9%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.74
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
34.9
mgmiligram
42%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.71
mgmiligram
5%
SodiumNa
1284
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
310
mgmiligram
ZincZn
1.76
mgmiligram
19%
SeleniumSe
15.3
μgmicrogram
28%
CopperCu
0.071
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.